Your Healthiest Self. No Pills. No Injections. It’s All Within You!
Understanding Pre-DiabetesPre-diabetes is a condition where blood sugar levels are higher than normal but not yet high enough to be classified as type 2 diabetes. This stage is critical because it serves as a warning sign that diabetes could develop if no lifestyle changes are made. The good news is…
Recognizing Stress Triggers and ReactionsStress is an inevitable part of life, but how we manage it can make all the difference to our overall well-being. The most crucial step in managing stress is recognizing what triggers it and understanding your body’s stress reactions. By identifying these triggers, you can begin…
Menopause is often viewed through the lens of inevitability, with its symptoms commonly attributed to the “normal” process of aging. This widespread belief tends to normalize the fatigue, mood swings, weight gain, and other discomforts that many women experience during this phase of life. However, at VitalSight, we challenge this…
Understanding Biomarkers: Your Health’s Informative IndicatorsIntroduction to BiomarkersBiomarkers are measurable indicators found in your body that provide important information about your health. They help to diagnose diseases, monitor how well treatments are working, and predict future health risks. There are two main types of biomarkers:Substances Found in the BodySnapshot Biomarkers:…
