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Balancing Blood Pressure: Importance, Monitoring, and Lifestyle

Blood pressure refers to the force of blood pushing against the walls of your arteries as your heart pumps blood. It is measured in two numbers: systolic pressure (the higher number, indicating the force when the heart beats) and diastolic pressure (the lower number, indicating the force when the heart rests…

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The Significance of Stable Blood Glucose for Health and Well-being

If there’s one thing you need to monitor constantly, it’s your blood sugar levels. These levels fluctuate in response to stress, exercise, different foods, and sleep patterns. While blood sugar is commonly associated with diabetes, there’s much more to learn from this vital bioparameter. The health of your body can…

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What Causes Chronic Fatigue?

Causes of Chronic Fatigue Chronic fatigue is a multifaceted condition with numerous underlying causes. Understanding these causes is crucial for effective management and treatment. Here are some primary factors that contribute to chronic fatigue: 1. Adrenal Exhaustion Adrenal glands are responsible for producing hormones like cortisol that help the body respond to…

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